At first, talking about losing up to 10 kilos in a week may seem like a completely impossible mission, but it's not like that at all. If you really want to get rid of the excess fat and toxins accumulated in
your body, do not stop reading this post.
Obviously, getting success on any of the diets to lose 10 kilos in a week will depend on your perseverance, perseverance and willpower. So it is something that you must consider before you begin. Your commitment is vital to achieve your success, otherwise it will be very difficult to lose such amount of kilos in such a short time.
And is that the loss of 10 kilos in just 7 days involves the intake of a calorie diet as well as the practice of daily physical exercise for at least one hour. Carrying out cardiovascular exercises. If you really want to lose weight and get rid of extra pounds, you should rely mainly on soups and vegetable creams.
Diets for fast weight loss 10 pounds in a week will be great allies if you are willing to stick with your diet until the end.
Diets For Fast Weight Loss 10 Kilos In One Week:
Below is the plan to follow in one of the best diets to lose weight fast 10 kilos in a week, a diet that will allow you to recover the figure in a very short time.
Looking at the dreamed body will only cost you 7 days.
First day: Vegetable and fruit soup (except banana and grapes, being watermelon and melon advisable). The only drinks allowed are water, natural juices without sugar and diluted in water and tea without sugar.
Second day: Vegetable soup and fresh steamed vegetables (green leafy vegetables being recommended). It is recommended to avoid the intake of peas, beans and corn. On the second day you should not eat fruit.
Third day: Combine vegetable soup, fruits and green leafy vegetables. Prohibited potato, beet, grape and banana
Fourth day: Vegetable soup, skim milk (as many glasses throughout the day as you wish) and bananas (maximum 6 bananas)
Fifth day: Vegetable soup and lean beef, chicken or fish (about 150-200 grams). It is important to ingest about 8 glasses of water to remove the uric acid that gives the body the meat.
Sixth day: Green leafy vegetables, vegetable soup and 2-3 lean fillets
Seventh day: One cup of brown rice, vegetable soup, unsweetened natural fruit juices and unlimited vegetables